Healthy Dessert Recipes

Pumpkin Pie Dip

Pumpkin Pie Dip

Any recipe that would include pumpkins as ingredient is bound to be healthy considering that pumpkins are practically sugar-free. If you are hoping to shed off pounds, then try out this Pumpkin Pie Dip recipe and serve it with gingersnap for a truly hearty dessert.


  • Softened cream cheese, 8 ounces
  • Confectioner’s sugar, 2 cups
  • Canned pumpkin, 1 cup
  • Sour cream, ½ cup
  • Ground cinnamon, 1 teaspoon
  • Pumpkin Pie spice, 1 teaspoon
  • Ground ginger, ½ teaspoon
  • Gingersnap cookies


  1. In a large mixing bowl, combine sugar and cream cheese, beating until smooth.
  2. Mix in the sour cream, ginger, pumpkin, sour cream and pumpkin pie spice to the mixture.
  3. Transfer to a smaller bowl and serve like regular dip. Refrigerate leftovers.

Related Video

Tags : ,

Did You Like This Article? Tell Us!

About the Author

A stay-at-home wife and mother of two kids, Sharon considers writing as the ultimate stress reliever. She was employed as a Medical Indexer from 1999 to 2006 by a New Jersey-based company but decided to do freelance writing by the end of 2006. She is a certified health nut and scours the internet for new information, tips and tidbits which could help her and her family enjoy a well-rounded lifestyle.